Contribution of the Training to Participants
With this training, participants will have the opportunity to identify stress factors, especially those affecting work-life balance, in today's environment. They will learn, remember, and experience the details of moving towards ideal stress management.
Education Content
1 Day
- Stress Definition
- The Relationship Between Our Brain and Stress, The Stress Formula
- Resource Management for Ideal Stress, Stress Management according to Behavioral Patterns
- Characteristics of Stress Resistant People, Why Do We Get Angry, What Are The Solutions?
- What are my own stressors? Adult Mindfulness Practices, Personal Tests and Implications
- Individual and Team Work at Every Stage