Stress and Anger Management Training

Contribution of the Training to Participants

With this training, participants will have the opportunity to learn, remember and experience the details of how to move towards ideal stress by identifying the stressors in today's work and private life balance.

Education Content

1 Day

- Stress Definition

- The Relationship Between Our Brain and Stress, The Stress Formula

- Resource Management for Ideal Stress, Stress Management according to Behavioral Patterns

- Characteristics of Stress Resistant People, Why Do We Get Angry, What Are The Solutions?

- What are my own stressors? Adult Mindfulness Practices, Personal Tests and Implications

- Individual and Team Work at Every Stage